'Have you ever tried to get two kids to keep a secret before?! It’s not easy!!! The boys and I went to Wales with Frank for a bit, to spend some time together before she goes into the castle and to help get her prepped for what’s ahead! A few windy walks with Turbo, a lot of mud and some prep talks… and I think she’s ready!!!'Frankie admitted she feels 'pressure' to win 'I’m A Celeb' after already being made bookies’ favourite.

Speaking about how hard that is for her, the mum-of-two said: 'I don't really like that.

It adds pressure but it also doesn't mean anything.

The great thing with 'I'm A Celebrity' is people go in who you might not know and you get to know them in really weird situations.

You don't know how people will like you a few weeks in.

I feel more pressure with my friends and family.

They love me and they're like 'you're going to smash it' and I think 'oh no, what if I don't?''She added: 'I was one of the favourites to win 'Strictly' and I definitely didn't so I don't think it means anything.

' Frankie is following in the footsteps of her husband, former footballer Wayne Bridge, who took part in the programme in Australia in 2016.